First 50 miler of the year

Scenic morning shot of the pennines overlooking Bury -> Rochdale:

Week 1 complete

Week start weight: 180.8
Week end weight: 179.2

Bike outings: 3
Turbo Sessions: 1

Dietary consumption: Reasonable, one night out with meal (bottle of wine & 2 pints bitter)

1st Jabuary 2012 is here!

Ok the stats for the beginning of the year to work on:

Weight- 181 lbs
Chest- 101.5cm
Waist- 93.5cm
Arms- (L 33, R 32)
Thighs- (L 64.5, R 66)

For comparison during October weighed 173 lbs...

First Contact

Out with the old and in with the new (year)!

As we are coming to an end of 2011, the off-season is here where copious food & drink is being indulged in. The Blog will detail the new plan and document the occurances beginning with the turn of 2012.

Short term goal is to see off the year and enjoy!